Yogalates
What are the benefits of practising Yogalates?
Put simply, the reason so many people are falling in love with yogalates is that they are discovering how wonderful it is for your mind, body and spirit. But in case you're not yet convinced, we've come up with our top ten reasons why yogalates is incredible!
1
Encourages your body's natural healing process
2
Helps you to make healthier life choices
3
Increases your flexibility
4
Helps you to build strength
5
Improves your posture
6
Improves breathing
7
It's a powerful mindfulness practice
8
Reduces stress
9
Lowers blood pressure
10
Helps to keep your joints healthy
Does yogalates tone your body?
If you want to get more toned, yogalates can help. Yogalates builds lean muscle through bodyweight strength training, with the added benefits of improving your flexibility and relieving stress. The type and intensity of yogalates you do are going to affect your results, as well as, of course, consistency.
Is yogalates a workout or what?
It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Yogalates can help improve strength and flexibility.
